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 7 Foods That Are PROVEN To Accelerate Weight Loss awaargi.com

It’s easy to get stuck thinking that eating for weight loss is all about reduction; common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading. You see,

 not all foods are the same when it comes to weight loss. In fact, a major part of the process actually involves eating more of the right foods that facilitate fat burning.

Let’s take a look at 8 such foods!
#1 – Coconut Oil


Don’t be fooled by the fact that coconut oil is rich in fat; this is not the same kind of fat you’ll find in a cheeseburger. No, coconut oil contains medium chain fatty acids, which your body does not store effectively. Instead, your body metabolizes the fatty acids into ketones – a weight loss ingredient.

Research has shown that the medium chain fatty acids in

 coconut oil also cause your body’s resting energy expenditure to increase by 5%, helping you burn an additional 120 calories per day.
#2 – Potatoes
Put down those french fries; that’s not the style of potato we’re referring to here. No, we’re talking about boiled or baked potatoes. When researchers looked at 38 foods, including brown rice and whole wheat bread, they found that boiled or baked potatoes were the most filling.

In other words, eat a boiled or baked potato and you’ll be far less likely to gorge on anything else. As an added bonus, potatoes contain a whole host of nutrients, minerals and vitamins that will give you energy to get up and exercise! Make sure to go organic!
#3 – Caffeine


Research has found that as little as 100 mg of caffeine (a single cup contains 95 mg) increases one’s resting metabolic rate by 3-4%. That amount also increases thermogenesis – body heat –

a process that burns fat.

It’s estimated that caffeine can help individuals burn an extra 150 calories daily.
#4 – Apple Cider Vinegar
In a 2009 study, researchers found that participants who took 1-2 tablespoons of apple cider vinegar per day experienced suppressed body fat accumulation. The effect came thanks to the vinegar’s acetic acid content.

#5 – Hot Peppers


For years, health experts have known that capsaicin – the active ingredient in hot peppers – boost thermogenesis. Remember, that’s your body’s natural fat-burning process.

It wasn’t until recently, however, that researchers discovered capsaicin also prevents future weight gain – and it does so to a degree of effectiveness as high as intensive surgery. Capsaicin works by regulating the body’s weight genes.

#6 – Tuna
A cup of tuna contains a whopping 39 grams of protein. Why is that important? Well, research has shown that a high protein diet can boost your metabolism to the point where it burns an additional 260 calories per day!

In another study, researchers found that a high-calorie diet helps women eat 441 less calories per day, resulting in a pound of weight lost per week – just by eating!

That said, make sure to stay away from farmed fish – buy only organic.

#7 – Eggs


In one study, researchers had participants replace their bagel breakfast with an equal weight amount of eggs. The participants reported being more satisfied, which was reflected in the fact that they ate an average of 400 less calories over the next 36 hours.

Eggs are also high in protein, meaning that all the protein weight loss benefits mentioned in the last point also apply here!

Be sure to buy organic, free-range eggs from your local farmer for optimal quality.

Were you surprised to learn that eating more of certain foods can actually boost weight loss? Share your thoughts in the comments!


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 The South Beach Diet is Approved

Everyone has heard the weight loss success stories about the South Beach Diet over the years. The revolutionary low carb diet has changed the way people understand the science behind losing weight. But what some people might not know is that the South Beach Diet is much more than just a generic weight loss program. Here's why it's approved by Dr. Arthur Agatston, a world famous cardiologist

Dr. Agaston originally developed the South Beach Diet specifically to turn your body into a fat burning machine. It features three expertly-designed phases and all the tools you need to maintain your new body once you reach your goals.

The South Beach Program will ship delicious and easy to prepare meals right to your home. They offer the chance to fully customize your menu with amazing food that you'll actually look forward to eating, like Home-style Chicken & Brown Rice and Southern-Style Chicken & Beans. Dr. Agatston believes in avoiding crash or fad diets, because mostsimply are not backed by enough research and experience. Instead, he focuses on a nutritious and diverse menu, letting you pick and choose your favorite meals and snacks that are actually designed specifically to help you lose weight!

Phase One is where the science and careful research of South Beach takes over. Dr. Agatston has focused the menu on meals high in lean protein and nutritious snacks to help reset your body and kick off the weight loss process. By cutting down on carbs, you'll see the weight quickly start to melt away. People are often amazed at how fast they lose weight during Phase One.

But the real value of South Beach starts in Phase Two. This is where you get to take advantage of all the knowledge and research that Dr. Agatston has been developing for over a decade. South Beach will continue shipping your fully customizable meals right to you, but they'll also be reintroducing whole grains, fruits and added veggies to the plan. This allows you to continue your steady weight loss in a simple and easy to follow way. Low carb diets can feel overwhelming and hard to maintain. That's why South Beach has taken Dr. Agatston's research and fine tuned the perfect system to help make your weight loss a long term success.

In the final phase, after you've met your weight loss goals, Dr. Agatston is ready to give you all the tools and support to make sure you continue to succeed. South Beach has a range of options to keep getting your favorite meals shipped right to your door. They make it easy to stay eating delicious, doctor-approved meals that will keep you at a healthy weight and satisfied!

Dr. Agatston and the South Beach team have spent over a decade building the perfectly designed diet plan to help you finally meet your weight goals without the gimmicks. For under $11 a day, you get a wide variety of fully prepared meals sent right to your door.

That's why the original South Beach Diet has been able to help over 11 million people get their bodies back. It's doctor-approved.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off your first order and free shipping as long as you're on the program!**

This content is sponsored by the South Beach Diet.

** Free shakes with any 4-week plan, first order only. Free shipping Continental U.S. only with every plan shipment. Discount off the regular one-time rate with new auto-delivery order, first shipment only. With auto-delivery you are automatically charged and shipped your South Beach Diet plan once every 4 weeks unless you cancel.
 7 Foods That Are PROVEN